Training Log Archive: Treb

In the 1 days ending Oct 5, 2017:

activity

time

miles

Battle PT

54:38

1.7

(32:12)

2.73

(20:01)

Swimming

23:13

0.62

(37:22)

1.0

(23:13)

Total

1:17:51

2.32

(33:35)

3.73

(20:52)

1:17

0:00

3 PM

Battle PT 54:38 [3] 2.73 km (20:01 / km) +53m 18:14 / km
shoes: Boots

Battle PT on the assault course.

Swimming 23:13 [2] 1.0 km (23:13 / km)

An evening trip to the pool.