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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Dec 20, 2013:

activity # timemileskm+m
  Running on Paths1 51:54 6.11(8:29) 9.84(5:16) 139
  Core/ Strength1 10:00
  Total2 1:01:54 6.11 9.84 139

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Fr

Friday Dec 20, 2013 #

3 PM

Running on Paths 51:54 [3] 9.84 km (5:16 / km) +139m 4:56 / km
shoes: Inov8 x-talon

Over to the rifle range then back up apple through the long copse and down to the Whilton road then around the back of the half cut copse and home.
5 PM

Core/ Strength 10:00 [3]

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