Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Oct 7, 2013:

activity # timemileskm+m
  Core/ Strength1 40:00
  Running1 34:22 4.32(7:57) 6.95(4:57) 50
  Stretching/Rolling/Yoga1 20:00
  Total3 1:34:22 4.32 6.95 50
  [1-5]2 1:14:22

«»
1:34
0:00
» now
Mo

Monday Oct 7, 2013 #

5 PM

Running 34:22 [3] 6.95 km (4:57 / km) +50m 4:46 / km
shoes: Walsh Black

Short evening run with Ali, Time and distance are slightly guessed as watch wouldn't up load properly. Legs felt pretty good to start but quads really seized up a few minutes from the end.
7 PM

Core/ Strength 40:00 [3]

Getting BSPTR. SPOOK weekend is coming.
11 PM

Stretching/Rolling/Yoga 20:00 [0]

« Earlier | Later »