Training Log Archive: TrebIn the 1 days ending May 1, 2013:
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Wednesday May 1, 2013 #
7 AM
Cycling warm up/down 10:00 [2] 5.0 km (2:00 / km)
slept:5.0 shoes: Saucony Progrid Omni 8 (2)
Bit of a cycle to warm up. T
Core/ Strength 40:00 [3]
shoes: Saucony Progrid Omni 8 (2)
Needed to do some exercise to prevent me getting overly angry at innocent people in the library so forced myself out of bed before 7 and went to the gym.
The normal session that I do with Malley but per-library on my own as didn't get back last night til after Malley's bed time so couldn't ask if he wanted to join.
The normal session that I do with Malley but per-library on my own as didn't get back last night til after Malley's bed time so couldn't ask if he wanted to join.
Note
slept:5.0
Dissertations are shit!