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Training Log Archive: Treb

In the 1 days ending Sep 12, 2012:

activity # timemileskm+m
  Running1 2:59:28 13.53(13:16) 21.78(8:14) 1474
  Total1 2:59:28 13.53(13:16) 21.78(8:14) 1474

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Wednesday Sep 12, 2012 #

11 AM

Running 2:59:28 [3] 21.78 km (8:14 / km) +1474m 6:09 / km
ahr:155 max:195 shoes: Waslsh PB Elite Extreme

Hill run around the Crain gorms. Had a snow storm on the top of Ben Macdui. Then raced the train down the hill, took 7:36 to do 2.56km

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