Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Feb 9, 2012:

activity

time

miles

Running

37:16

4.45

(8:23)

7.16

(5:12)

162

Orienteering

34:00

3.59

(9:28)

5.78

(5:53)

Total

1:11:16

8.04

(8:52)

12.94

(5:30)

162

1:11

0:00

» now

Thursday Feb 9, 2012 #

4 PM

Running warm up/down 6:02 [4] 1.62 km (3:43 / km)
shoes: Saucony Progrid Omni 8 (2)

Warm up down to west street had to run quite hard as i was running pretty late.

Orienteering intervals 34:00 [5] 5.78 km (5:53 / km)
shoes: Saucony Progrid Omni 8 (2)

Sprint training around the city center. Felt pretty good, and was navigating alright only a couple of mistakes one due to the map being slightly wrong the other 2 were pure stupidity.

Running 31:14 [3] 5.54 km (5:38 / km) +162m 4:55 / km
shoes: Saucony Progrid Omni 8 (2)

Run home. Felt absolutely dead on the way back up the hill.

« Earlier | Later »