Training Log Archive: Treb

In the 1 days ending Mar 16, 2010:

activity

time

miles

Running

44:02

6.83

(6:27)

11.0

(4:00)

Orienteering

31:49

3.73

(8:32)

6.0

(5:18)

43c

Total

1:15:51

10.56

(7:11)

17.0

(4:28)

43c

1:15

0:00

Running warm up/down 21:21 [2] 4.32 km (4:57 / km)
shoes: Saucony Progrid Omni 7 ()

Ran with Ralph over to Blake Street to meet for sprint intervals

Orienteering intervals 31:49 [4] *** 6.0 km (5:18 / km)
43c shoes: Saucony Progrid Omni 7 ()

Sprint intervals over in walkly. was a fun session was working on trying to think ahead.

Running warm up/down 22:41 [2] 4.15 mi (5:28 / mi)
shoes: Saucony Progrid Omni 7 ()

Ran back after session. legs were feeling pretty dead.