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Training Log Archive: Treb

In the 1 days ending Oct 8, 2009:

activity # timemileskm+m
  Running1 35:40 3.32(10:44) 5.35(6:40) 330
  Total1 35:40 3.32(10:44) 5.35(6:40) 330

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Th

Thursday Oct 8, 2009 #

Running warm up/down 5:00 [2] 1.08 km (4:38 / km)
shoes: Saucony Progrid Omni 7 ()

Ran down to bingham with kris and ralph

Running hills 23:40 [5] 3.0 km (7:53 / km) +330m 5:05 / km
shoes: Waslsh PB Elite Extreme

Hills in bingham with the others not sure distances and climb are right but did 2 30 60 90 secs pyramids.
felt pretty hard but chest was still bad.

Running warm up/down 7:00 [1] 1.27 km (5:31 / km)
shoes: Saucony Progrid Omni 7 ()

Ran back with Dave Ralph Kris and Schminty after hills.

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