Training Log Archive: TrebIn the 1 days ending Oct 8, 2009:
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Th |
Running warm up/down 5:00 [2] 1.08 km (4:38 / km)
shoes: Saucony Progrid Omni 7 ()
Running hills 23:40 [5] 3.0 km (7:53 / km) +330m 5:05 / km
shoes: Waslsh PB Elite Extreme