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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Jul 24, 2009:

activity # timemileskm+m
  Orienteering1 42:004 /5c80%
  Total1 42:004 /5c80%

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Fr

Friday Jul 24, 2009 #

Orienteering 42:00 [3] ***
spiked:4/5c

rest day. went and did a short course up on hoias.

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