Training Log Archive: TrebIn the 1 days ending Mar 3, 2009:
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Tuesday Mar 3, 2009 #
Running warm up/down 20:00 [2] 3.7 km (5:24 / km)
shoes: Saucony Progrid Omni 7
Athletics at park. Jogged a lap of the park before the session. Then ran to the traffic lights and back.
Running intervals (Farlek) 38:00 [5] 7.4 km (5:08 / km)
shoes: Saucony Progrid Omni 7
was really winding and exposed at park so we went off and did the session around the housing esates felt quite good and was working hard for all the fats sections.
Stretching/Rolling/Yoga 10:00 [1]
Streches and a few drills to try and improve flexibility and see if it helps legs recover quicker.