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Training Log Archive: Treb

In the 1 days ending Dec 2, 2008:

activity # timemileskm+m
  Running1 46:00 6.4(7:11) 10.3(4:28)
  Total1 46:00 6.4(7:11) 10.3(4:28)

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Tu

Tuesday Dec 2, 2008 #

Running warm up/down 15:00 [2] 2.6 km (5:46 / km)
shoes: Saucony Progrid Omni 7

Jogged a lap of abington park.

Running tempo 31:00 [4] 7.7 km (4:02 / km)
shoes: Saucony Progrid Omni 7

Three laps of the park. pretty quick but didnt have a watch so time might be wrong. felt alright not as good as last time i did this session but was ok.

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