Running warm up/down 15:00 [2] 2.6 km (5:46 / km)
shoes: Saucony Progrid Omni 7
Jogged a lap of abington park.
Running tempo 31:00 [4] 7.7 km (4:02 / km)
shoes: Saucony Progrid Omni 7
Three laps of the park. pretty quick but didnt have a watch so time might be wrong. felt alright not as good as last time i did this session but was ok.