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Training Log Archive: Roger G

In the 1 days ending Mar 5, 2021:

activity # timemileskm+m
  Mountain Biking1 1:15:10 10.91(6:53) 17.56(4:17) 253
  Total1 1:15:10 10.91(6:53) 17.56(4:17) 253

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Fr

Friday Mar 5, 2021 #

4 PM

Mountain Biking 1:15:10 intensity: (2:07 @1) + (19:13 @2) + (53:39 @3) + (11 @4) 17.56 km (4:17 / km) +253m 4:00 / km
ahr:122 max:142 shoes: Boardman Pro 29er MTB

Steady ride out to Doune - very light turfing. Sunny evening but well nippy

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