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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending Apr 1, 2018:

activity # timemileskm+m
  Orienteering1 12:06 0.93(13:01) 1.5(8:05) 38
  Total1 12:06 0.93(13:01) 1.5(8:05) 38

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Su

Sunday Apr 1, 2018 #

11 AM

Orienteering 12:06 intensity: (2:25 @2) + (4:41 @3) + (5:00 @4) 1.5 km (8:05 / km) +38m 7:10 / km
ahr:133 max:157

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