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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending Jan 24, 2018:

activity # timemileskm+m
  Orienteering1 39:59 3.84(10:25) 6.18(6:29) 78
  Gym1 30:06 0.12(4:08:25) 0.19(2:34:22)
  Total2 1:10:05 3.96(17:42) 6.37(11:00) 78

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Wednesday Jan 24, 2018 #

Event: FVO night event Dunblane
 
7 AM

Gym 30:06 intensity: (12:48 @1) + (16:17 @2) + (59 @3) + (2 @4) 0.19 km (2:34:22 / km)
ahr:102 max:142

6 PM

Orienteering 39:59 intensity: (25 @1) + (2:28 @2) + (3:27 @3) + (8:57 @4) + (24:42 @5) 6.18 km (6:29 / km) +78m 6:05 / km
ahr:160 max:186

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