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Training Log Archive: Roger G

In the 1 days ending May 11, 2016:

activity	#	time	miles		km		+m
Running	1	54:10	4.38	(12:23)	7.04	(7:41)	389
Orienteering	1	33:24	3.03	(11:01)	4.88	(6:51)	60
Swimming	1	30:00	0.77	(38:56)	1.24	(24:12)
Total	2	1:57:34	8.18	(14:22)	13.16	(8:56)	449

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Wednesday May 11, 2016 #

6 PM

Orienteering 33:24 [4] 4.88 km (6:51 / km) +60m 6:27 / km
shoes: Integrator 2015

trot round Flakirk Wheel - area in good condition, although still very marshy. Trouble at number 5 - veg and map needing updating

Swimming 30:00 [3] 1.24 km (24:12 / km)

First non stop crawl for 30 minutes - 1240m, next goal a mile

7 PM

Running 54:10 [3] 7.04 km (7:41 / km) +389m 6:02 / km
shoes: Inov8 Roclite

Whizz over to Dumyat hill race to watch. Ended up half way up so had to go to the top. Good extra climb in for the week. Glad wasn't doing it - legs would be shot now.

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