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Training Log Archive: Roger G

In the 1 days ending Jun 7, 2015:

activity # timemileskm+m
  Road Biking1 1:29:17 23.62(3:47) 38.01(2:21) 473
  Walk1 56:20 1.79(31:32) 2.88(19:36) 82
  Total2 2:25:37 25.4(5:44) 40.88(3:34) 555
  [1-5]2 2:22:40

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Su

Sunday Jun 7, 2015 #

10 AM

Walk 56:20 [1] 2.88 km (19:36 / km) +82m 17:09 / km
shoes: Brooks Cascadia

4 PM

Road Biking 1:29:17 intensity: (2:57 @0) + (31 @1) + (3:53 @2) + (26:28 @3) + (24:59 @4) + (30:29 @5) 38.01 km (2:21 / km) +473m 2:13 / km
ahr:160 max:230

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