Training Log Archive: Roger GIn the 1 days ending Feb 14, 2015:
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Saturday Feb 14, 2015 #
6 PM
Running Warm-up 13:03 1.37 km (9:32 / km) +8m 9:16 / km
ahr:115 max:145 shoes: Integrator
Orienteering 1:03:48 11.06 km (5:46 / km) +59m 5:37 / km
ahr:168 max:180 shoes: Integrator
Scottish Night Champs - Drumpellier County Park. Very enjoyable m21 / m35 course. At night with no reflective tapes quite tricky to get right. Missed 4 controls adding up to 4 to 5 minutes. Easy enough to get a victory but I'm sure everyone was loosing time. 2nd 2 minutes down on Arnis. Beating Will should mean I'm M35 champion!
Slightly worried about HR, which was higher than it should be. Need to take it easy, until fully recovered from illness.
Slightly worried about HR, which was higher than it should be. Need to take it easy, until fully recovered from illness.
7 PM
Running Warm-up 15:04 0.42 km (35:32 / km) +2m 34:43 / km
ahr:119 max:176 shoes: Integrator
Gym 1:00:00 [1]
shoes: Brooks Ghost 2014
Tennis at Stirling uni