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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending Dec 7, 2014:

activity # timemileskm+m
  Orienteering3 47:44 6.34(7:31) 10.21(4:41) 130
  Running2 32:00 1.49(21:29) 2.4(13:21) 3
  Total3 1:19:44 7.83(10:11) 12.61(6:20) 133
  [1-5]3 1:19:27

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Su

Sunday Dec 7, 2014 #

Note

Strathearn have been on contact as my name has been drawn out of the hat for a London marathon club entry. Ouch. Back to Marathon training so soon?
Mixed feelings as wasn't expecting that.
C • Congratulations (?) 4
9 AM

Running 11:47 intensity: (4:16 @1) + (2:32 @2) + (3:47 @3) + (1:12 @4) 0.93 km (12:39 / km) +1m 12:35 / km
ahr:112 max:144 shoes: Integrator

Orienteering 13:08 intensity: (5 @0) + (2 @1) + (21 @2) + (19 @3) + (3:27 @4) + (8:54 @5) 3.03 km (4:20 / km) +16m 4:13 / km
ahr:161 max:178 shoes: Integrator

Glasgow parks race #1 - Springburn park - missed #1 and a little scrappy on a couple more left me 1 sec down on Paddy and 4 up on Jon. Looks like a tight race ahead.

Running 13:22 intensity: (12 @0) + (2:54 @1) + (7:05 @2) + (3:11 @3) 0.83 km (16:06 / km) +1m 16:00 / km
ahr:111 max:128 shoes: Integrator

12 PM

Running 6:51 [3] 0.64 km (10:46 / km) +1m 10:41 / km
shoes: Brooks Cascadia

Orienteering 11:54 [5] 2.92 km (4:05 / km) +8m 4:01 / km
shoes: Brooks Cascadia

Glasgow 3 parks race - Race 2 - Glasgow Green - miss on #1 by 40 seconds, and then mispunch at #5 - match over. Over to Jon and Paddy to fight it out.
2 PM

Orienteering 22:42 intensity: (27 @1) + (30 @2) + (1:19 @3) + (4:37 @4) + (15:49 @5) 4.26 km (5:20 / km) +106m 4:44 / km
ahr:161 max:186 shoes: Integrator

Glasgow parks race #3 Cathkin Braes - great area, and good to be properly Orienteering. Started outside chasing sprint, which was a shame. Running well just, missing at # 1 (trend here!), 3 minutes clear of Jon, who took a deserved Vet victory over Paddy.

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