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Training Log Archive: Roger G

In the 1 days ending Sep 4, 2012:

activity # timemileskm+m
  Running1 34:57 3.98(8:46) 6.41(5:27) 50
  Total1 34:57 3.98(8:46) 6.41(5:27) 50

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Tu

Tuesday Sep 4, 2012 #

8 AM

Running 34:57 intensity: (1 @1) + (3:25 @2) + (18:41 @3) + (12:50 @4) 6.41 km (5:27 / km) +50m 5:15 / km
ahr:136 max:155 shoes: Brooks Adrenaline

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