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Training Log Archive: Roger G

In the 1 days ending Apr 19, 2012:

activity # timemileskm+m
  Running1 41:41 4.5(9:16) 7.24(5:46) 77
  Total1 41:41 4.5(9:16) 7.24(5:46) 77

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Th

Thursday Apr 19, 2012 #

7 PM

Running 41:41 [3] 7.24 km (5:46 / km) +77m 5:28 / km

felt very tired when got home so not up for it. Went to get changed to go out and put jeans on instead. Kids being hard work, so promply decided to make an exit and go out afterall. Felt tired and not great but it was outdoors.

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