Training Log Archive: Roger GIn the 1 days ending Mar 30, 2009:
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Monday Mar 30, 2009 #
Running 2:35:00 [3] 10.0 mi (15:30 / mi)
Second attempt up Table Mountain - Good route up and then ran on the top. Rough and very slow. 600m climb in about 2km.
Running 26:00 [5] 8.0 km (3:15 / km)
4 * 5 minutes intervals around Camps Bay - ran hard but very hot in afternoon sun.
2 minute rests
2 minute rests
Running 20:00 [3]
warm up and down - swim in the pool to cool down