Training Log Archive: WhitesheepIn the 1 days ending Aug 8, 2020:
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Saturday Aug 8, 2020 #
7 PM
Cycling tempo 1:14:55 36.65 km (29.4 kph) +303m
ahr:139 max:167
Aimed for more of a fartlek effort, pushing harder when it seemed worth it - either on the ups or on decent stretches with no junctions
I find this kind of session hard on a bike though as there is such a fine line between comfortable and too hard. I probably went a bit to hard a bit too early and most of the pushes were not that intense. Also a tricky one to do after tea in the gathering gloom but that was out of my hands today.
Basically the same route as yesterday and identical in pace rather than a couple of notches quicker (though the pace was less even)
I find this kind of session hard on a bike though as there is such a fine line between comfortable and too hard. I probably went a bit to hard a bit too early and most of the pushes were not that intense. Also a tricky one to do after tea in the gathering gloom but that was out of my hands today.
Basically the same route as yesterday and identical in pace rather than a couple of notches quicker (though the pace was less even)