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Training Log Archive: Whitesheep

In the 1 days ending Sep 12, 2018:

activity # timemileskm+mload
  Road running1 43:35 5.16(8:27) 8.3(5:15) 10011.4
  Terrain running1 33:10 3.11(10:41) 5.0(6:38) 18013.3
  Total2 1:16:45 8.26(9:17) 13.3(5:46) 28024.7

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Wednesday Sep 12, 2018 #

8 AM

Road running 43:35 intensity: (30:00 @1) + (13:35 @2) 8.3 km (5:15 / km) +100m 4:57 / km
ahr:136 shoes: New Balance 1500

easy along the bay, took a while to get going
7 PM

Terrain running 33:10 [2] 5.0 km (6:38 / km) +180m 5:37 / km
ahr:140 shoes: inov8 trail talon 250

trying and failing to find the start of the trail up out of the bay from dobrota. got a bit dark to search though by the end.

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