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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Whitesheep

In the 1 days ending Mar 2, 2016:

activity # timemileskm+mload
  Off-road running1 42:30 5.28(8:03) 8.5(5:00)17.0
  S&C1 10:001.3
  Total2 52:30 5.28 8.518.3
  [1-5]2 47:30

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Wednesday Mar 2, 2016 #

6 PM

Off-road running 42:30 [2] 8.5 km (5:00 / km)
shoes: inov8 race ultra 290

reverse wheathampstead loop
9 PM

S&C 10:00 intensity: (5:00 @0) + (5:00 @1)

yoga

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