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Training Log Archive: Whitesheep

In the 1 days ending May 5, 2015:

activity # timemileskm+mload
  Running (buggy/bag)2 30:00 3.2(9:22) 5.15(5:50)6.0
  Swimming1 28:00 0.62(45:04) 1.0(28:00)5.6
  S&C1 20:001.8
  Total3 1:18:00 3.82 6.1513.4
  [1-5]3 1:03:00

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Tu

Tuesday May 5, 2015 #

8 AM

Running (buggy/bag) 15:00 [1] 1.6 mi (9:22 / mi)
shoes: Asics 2000

1 PM

Swimming 28:00 [1] 1.0 km (28:00 / km)

7 PM

Running (buggy/bag) 15:00 [1] 1.6 mi (9:22 / mi)
shoes: Asics 2000

S&C 20:00 intensity: (15:00 @0) + (5:00 @1)

yoga

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