Training Log Archive: WhitesheepIn the 1 days ending Apr 12, 2014:
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Saturday Apr 12, 2014 #
10 AM
Orienteering 42:00 [1] 4.0 km (10:30 / km)
shoes: Icebug
Green with em up to #15
Took the nav in turns with a combination of talk o and map memory. Hit on a good exercise for em: she described how to get to the control, then I did as instructed. Kind of pairs 'map memory'.
Took the nav in turns with a combination of talk o and map memory. Hit on a good exercise for em: she described how to get to the control, then I did as instructed. Kind of pairs 'map memory'.
Orienteering 40:59 [3] 5.3 km (7:44 / km) +215m 6:26 / km
shoes: Icebug
Blue
Then off for a run round in my own. Surprisingly physical so my weaker controls were the ones where I was bashing a way through, trying to be direct but probably wiggling around.
Then off for a run round in my own. Surprisingly physical so my weaker controls were the ones where I was bashing a way through, trying to be direct but probably wiggling around.
Off-road running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Icebug