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Training Log Archive: Whitesheep

In the 1 days ending Nov 20, 2013:

activity # timemileskm+mload
  Road running1 27:30 2.8(9:50) 4.5(6:07)5.5
  S&C1 7:003.9
  Total1 34:30 2.8 4.59.4

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We

Wednesday Nov 20, 2013 #

8 PM

Road running 27:30 [1] 4.5 km (6:07 / km)
shoes: inov8 road-x 233

Evening jog with em

S&C 7:00 [3]

And then em's 7 minute workout

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