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Training Log Archive: Whitesheep

In the 1 days ending Jun 10, 2013:

activity # timemileskm+mload
  Running drills1 24:0013.2
  S&C1 15:008.3
  Road running1 15:00 1.37(10:58) 2.2(6:49)3.0
  Total1 54:00 1.37 2.224.5

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Mo

Monday Jun 10, 2013 #

6 PM

Running drills 24:00 [3]
shoes: inov8 road-x 233 (ii)

Road running warm up/down 15:00 [1] 2.2 km (6:49 / km)
shoes: inov8 road-x 233 (ii)

S&C 15:00 [3]

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