Training Log Archive: WhitesheepIn the 1 days ending Jul 30, 2012:
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Monday Jul 30, 2012 #
9 AM
Cycling long 3:19:14 [3] 81.0 km (24.4 kph) +1000m
Long ride out to Hever Castle taking in the 'Kent Hills'. Went up Ide Hill (north-south so long rather than steep), Toy's Hill (pretty tough) and Hogtrough Hill (bit of a beast). Didn't want to push too hard, but bits of Toy's and most of Hogtrough I really had to grind out.
Some fun descents including Ide Hill (1.5km in 1:45) and Toy's Hill (3km in 4:00).
Some fun descents including Ide Hill (1.5km in 1:45) and Toy's Hill (3km in 4:00).
7 PM
Swimming 55:00 [3] 1.4 km (39:17 / km)
Swim training at brockwell lido
Felt tough, unsurprisingly. Cramped up about 2/3 through after several kick drills and had to sit out a couple of lengths while I shook it off. Finished with head to head race and won, absolutely killed myself on that length.
Felt tough, unsurprisingly. Cramped up about 2/3 through after several kick drills and had to sit out a couple of lengths while I shook it off. Finished with head to head race and won, absolutely killed myself on that length.
Cycling 50:00 18.5 km (22.2 kph)
to & from the lido.