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Training Log Archive: Whitesheep

In the 1 days ending Aug 21, 2011:

activity # timemileskm+mload
  Road running1 1:43:35 13.98(7:25) 22.5(4:36)56.3
  Total1 1:43:35 13.98(7:25) 22.5(4:36)56.3

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Su

Sunday Aug 21, 2011 #

5 PM

Road running tempo 1:43:35 intensity: (5:24 @1) + (58:15 @2) + (39:56 @4) 22.5 km (4:36 / km)
shoes: Asics 2150 (ii)

Long + tempo along the Waterlink Way.
1 hr steady, then 40 mins tempo, plus a short warm-down.

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