Training Log Archive: CleverSkyIn the 7 days ending Nov 5, 2022:
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Saturday Nov 5, 2022 #
5 PM
hiking (trails) 56:31 3.84 km (14:42 / km) +128m 12:36 / km
ahr:100 max:124 shoes: Nike React Miler2
Coulter Estate, with Nancy, In The Dim. Nice little piece of property, pretty steep, interesting stuff going on, generally quite nice woods, very limited parking. The trails were in excellent condition because a guy had just finished leaf-blowing them. There's a bigger section of this conservation property to the NW, don't know if the woods are also nice there, but it seems to have no trails.
Friday Nov 4, 2022 #
5 PM
running (trails) 50:25 6.49 km (7:46 / km) +100m 7:12 / km
ahr:142 max:163 shoes: Inov-8 Oroc 350
Across the street, ahead of The Dim, with the big heavy shoes. Mostly on hard-to-see trails, though I went a bit through some woods parallel to he Enigma Road on the way back. Looks like I kept my heart rate up there pretty good, if the watch can be believed.
Thursday Nov 3, 2022 #
5 PM
pedaling (MTB mixed) 1:42:37 22.53 km (4:33 / km) +267m 4:18 / km
ahr:124 max:155
Out to Robbs Hill, around, and home, Into The Dark. The sun was still (barely) up when I left home, but there were stars out when I got back. In the woods it was challenging in places for the same reason that the orienteering was last weekend: tons of newly-fallen leaves made the trails hard to find, and the traction elusive. Need to remember that that the SE side of the big marsh is a particularly poor choice of places to go with a bike.
Wednesday Nov 2, 2022 #
4 PM
hiking (pavement) 46:50 4.54 km (10:19 / km) +67m 9:37 / km
ahr:94 max:123 shoes: Nike React Miler2
In Leominster, with Nancy, before we needed to be concerned about light. Next week will be different.
Tuesday Nov 1, 2022 #
10 AM
exercises (planking) 3:00 [3]
Forearm plank, seems to be popular right now, so I figured I'd see what it's all about. Nancy thinks it's passe, like saying that you're going to Jazzercise.
9 PM
hiking (pavement) 37:50 3.62 km (10:27 / km) +43m 9:52 / km
ahr:93 max:123 shoes: Oboz Sawtooth II
Just around the block through The Woodlands, In The Dark.
Monday Oct 31, 2022 #
6 PM
hiking (pavement) 1:01:08 5.4 km (11:19 / km) +56m 10:46 / km
ahr:90 max:121 shoes: Merrill Agility Peak4
Trick or Treating, with Nancy, In The Dark.
Sunday Oct 30, 2022 #
2 PM
pedaling (cross bike) 1:28:02 34.19 km (2:35 / km) +418m 2:26 / km
ahr:137 max:156
I had originally planned to go flying, but what I was seeing in the forecast didn't make me think there would be much in the way of lift, so instead I did a bunch of chores around the house, and after that, there's more than one way to enjoy the outdoors on a beautiful day. Temperature 70+ F, solid blue sky. A long grind up to just across the border in Mason so that I could come screaming back down Rte. 124 (looks like I got to only a bit above 39 mph).