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Training Log Archive: CleverSky

In the 1 days ending Nov 4, 2022:

activity # timemileskm+m
  running1 50:25 4.04(12:30) 6.49(7:46) 100
  Total1 50:25 4.04(12:30) 6.49(7:46) 100

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Fr

Friday Nov 4, 2022 #

5 PM

running (trails) 50:25 intensity: (2:27 @1) + (3:59 @2) + (6:37 @3) + (16:46 @4) + (20:36 @5) 6.49 km (7:46 / km) +100m 7:12 / km
ahr:142 max:163 shoes: Inov-8 Oroc 350

Across the street, ahead of The Dim, with the big heavy shoes. Mostly on hard-to-see trails, though I went a bit through some woods parallel to he Enigma Road on the way back. Looks like I kept my heart rate up there pretty good, if the watch can be believed.

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