Training Log Archive: NPFoppen

In the 1 days ending Mar 23, 2011:

activity

time

miles

Running

53:00

6.7

10.79

Strength & Conditioning

8:00

Total

1:01:00

6.7

10.79

averages - sleep:8

1:01

0:00

Note
slept:8.0

7 PM

Strength & Conditioning (Eccentric calf exercises) 8:00 [3]

9 PM

Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
ahr:132 max:141 shoes: Nike Zoom Structure Triax+ 12

Running intervals 20:00 [5] 5.54 km (3:37 / km)
ahr:166 max:179 shoes: Nike Zoom Structure Triax+ 12

Running (Recuperation part) 6:00 [2]
shoes: Nike Zoom Structure Triax+ 12

Running warm up/down 12:00 [2] 2.25 km (5:20 / km)
ahr:147 max:152 shoes: Nike Zoom Structure Triax+ 12