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Training Log Archive: NPFoppen

In the 1 days ending Mar 1, 2011:

activity # timemileskm+m
  Running1 45:00
  Strength & Conditioning1 8:00
  Total2 53:00
averages - sleep:8

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Tu

Tuesday Mar 1, 2011 #

Note
slept:8.0

7 PM

Strength & Conditioning (Eccentric calf exercises) 8:00 [3]

9 PM

Running 45:00 [3]
ahr:148 max:163 shoes: Nike Zoom Structure Triax+ 12

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