Training Log Archive: cortelmcmIn the 7 days ending Aug 24, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 24, 2014 #
Weight Lifting 1:20:00 [3]
slept:7.0 weight:174lbs
Run 20:45 [3] 2.25 mi (6.5 mph)
Friday Aug 22, 2014 #
Weight Lifting 20:00 [3]
slept:7.0 weight:174lbs
7 AM
Run 29:59 [3] 3.05 mi (6.1 mph) +251ft
Monday Aug 18, 2014 #
Weight Lifting 20:00 [3]
slept:6.0 weight:177lbs
6 AM
Run 38:12 [2] 3.0 mi (4.7 mph) +473ft