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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 1 days ending Aug 24, 2014:

activity # timemileskm+ft
  Weight Lifting1 1:20:00
  Run1 20:45 2.25(6.5/h) 3.62(10.5/h)
  Total1 1:40:45 2.25 3.62
averages - sleep:7 weight:174lbs

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Su

Sunday Aug 24, 2014 #

Weight Lifting 1:20:00 [3]
slept:7.0 weight:174lbs

Run 20:45 [3] 2.25 mi (6.5 mph)

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