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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 1 days ending Aug 22, 2014:

activity # timemileskm+ft
  Run1 29:59 3.05(6.1/h) 4.91(9.8/h) 251
  Weight Lifting1 20:00
  Total2 49:59 3.05 4.91 251
averages - sleep:7 weight:174lbs

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Fr

Friday Aug 22, 2014 #

Weight Lifting 20:00 [3]
slept:7.0 weight:174lbs

7 AM

Run 29:59 [3] 3.05 mi (6.1 mph) +251ft

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