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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 1 days ending Oct 19, 2021:

activity # timemileskm+ft
  Bike1 40:21 8.67(12.9/h) 13.95(20.7/h) 597
  Weight Lifting1 20:00
  NP11 1
  NS11 1
  NSN11 1
  Total1 1:00:24 8.67 13.95 597
averages - sleep:9 weight:170lbs

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Tu

Tuesday Oct 19, 2021 #

Bike 40:21 [3] 8.67 mi (12.9 mph) +597ft

Weight Lifting 20:00 [3]
slept:9.0 weight:170lbs

NP1 1 [3]

NSN1 1 [3]

NS1 1 [3]

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