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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 1 days ending Oct 18, 2021:

activity # timemileskm+ft
  Bike1 41:12 8.67(12.6/h) 13.95(20.3/h) 597
  Weight Lifting1 20:00
  NP11 1
  NS11 1
  NSN11 1
  Total1 1:01:15 8.67 13.95 597
averages - sleep:9 weight:170lbs

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Mo

Monday Oct 18, 2021 #

NSN1 1 [3]

NS1 1 [3]

NP1 1 [3]

Weight Lifting 20:00 [3]
slept:9.0 weight:170lbs

Bike 41:12 [3] 8.67 mi (12.6 mph) +597ft

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