Training Log Archive: nthompsonIn the 31 days ending May 31, 2009:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Thursday May 28, 2009 #
Cycle 45:00 [4]
Spinning class at the gym.
Wednesday May 27, 2009 #
Running 2:10:00 [3] 28.0 km (4:39 / km)
From home to work
Tuesday May 26, 2009 #
Mountain Biking 1:09:00 [3] 28.0 km (24.3 kph)
Cycled from work (Sunninghill) home to Centurion
Funny thing is, it takes about the same amount of time in the car
Funny thing is, it takes about the same amount of time in the car
Monday May 25, 2009 #
Running 34:00 [3]
Jog from sunninghill virgin active towards rivonia
Monday May 18, 2009 #
Running 39:00 [3] 7.4 km (5:16 / km)
6:30 Quite some pain in the ankle. It's stiff from the swelling.
Sunday May 17, 2009 #
Orienteering race 1:32:13 [4] 8.1 km (11:23 / km)
Not the best of runs. But made an effort today to got direct and avoid going off course to find a trail.
Rolled the ankle 3 times today, when I woke from my afternoon snooze it was blue and swollen.
Rolled the ankle 3 times today, when I woke from my afternoon snooze it was blue and swollen.
Cycle 25:00 [2]
Easy spin at the gym. Didn't realise it closed early thus 25min. The sweat burned my cuts and scratches. Last time I forget my gaitors
Friday May 8, 2009 #
Cycle 47:03 [4] 28.15 km (35.9 kph)
Down Botha and back. Good conditions; no wind.
Set my fastest average. 36km/h
Set my fastest average. 36km/h
C • Bike 4
Wednesday May 6, 2009 #
Running 33:00 [3] 7.3 km (4:31 / km)
Ran from Sunninghill virgin active to beat traffic.
Went through petervale, onto 12th andd back along rivonia.
Went through petervale, onto 12th andd back along rivonia.
Tuesday May 5, 2009 #
Running 40:00 [3] 8.5 km (4:42 / km)
Needed to get some gym attendance.
10min run to gym
20min on treadmill 4.6km
10min run home.
While running I noticed there is a swimming coach. Before I finished she had left. Will get hold of the gym and try attendance for a few month to improve on my efficiency.
Wanna rack up some swim milage before July for Xterra.
Will focus only on running and swimming till July.
10min run to gym
20min on treadmill 4.6km
10min run home.
While running I noticed there is a swimming coach. Before I finished she had left. Will get hold of the gym and try attendance for a few month to improve on my efficiency.
Wanna rack up some swim milage before July for Xterra.
Will focus only on running and swimming till July.
Monday May 4, 2009 #
Cycle 1:41:00 [3] 56.0 km (33.3 kph)
Computer system down. No work at all today.
Went home for some training.
Went home for some training.
Sunday May 3, 2009 #
Orienteering race 55:00 [4] 5.4 km (10:11 / km)
Not a fantastic performance. Wanna see the splits and compare.
Was DQ'd, ran straight past 15.
Think I should attend some skills classes. I'm kuk in the bush
Was DQ'd, ran straight past 15.
Think I should attend some skills classes. I'm kuk in the bush