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Training Log Archive: nthompson

In the 1 days ending May 8, 2009:

activity # timemileskm+m
  Cycle1 47:03 17.49(22.3/h) 28.15(35.9/h)
  Total1 47:03 17.49(2:41) 28.15(1:40)

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Fr

Friday May 8, 2009 #

Cycle 47:03 [4] 28.15 km (35.9 kph)

Down Botha and back. Good conditions; no wind.
Set my fastest average. 36km/h
C • Bike 4

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