Training Log Archive: nthompsonIn the 1 days ending May 5, 2009:
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Tuesday May 5, 2009 #
Running 40:00 [3] 8.5 km (4:42 / km)
Needed to get some gym attendance.
10min run to gym
20min on treadmill 4.6km
10min run home.
While running I noticed there is a swimming coach. Before I finished she had left. Will get hold of the gym and try attendance for a few month to improve on my efficiency.
Wanna rack up some swim milage before July for Xterra.
Will focus only on running and swimming till July.
10min run to gym
20min on treadmill 4.6km
10min run home.
While running I noticed there is a swimming coach. Before I finished she had left. Will get hold of the gym and try attendance for a few month to improve on my efficiency.
Wanna rack up some swim milage before July for Xterra.
Will focus only on running and swimming till July.