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Training Log Archive: Yak

In the 1 days ending May 14, 2019:

activity # timemileskm+m
  pool exercise1 1:20:00
  half walk, half shuffle1 50:00 1.24(40:14) 2.0(25:00)
  Total1 2:10:00 1.24 2.0

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Tu

Tuesday May 14, 2019 #

pool exercise 1:20:00 [3]

Hospital to ARC for water exercise in late afternoon

half walk, half shuffle 50:00 [3] 2.0 km (25:00 / km)

From pool to Jane Goodall talk at Convention centre.
Was gd - she is an energetic 85 yr old and has achieved a lot.
I think some of her "roots & shoots" offshoots might be a bit over the top in their anti-meat stance.
Had difficutly finding a park so had a 25 min walk each way, which kept me warm. R foot hurt on return. Longest walk since op - used walking stick.

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