Training Log: Yak
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||pool exercise||2|| 2:50:00|
| ||half walk, half shuffle||2|| 1:30:00|
| ||indoor trainer||2|| 35:00|
| ||Total||4|| 4:55:00|
pool exercise 1:20:00 
ARC at 5pm & almost empty.
Incl 700m swim & can now water run without arms or noodle.
However my 1st try (this rehab time) at kicking with a kickboard had me only going backwards....tried both directions...same result!!!!
indoor trainer 20:00 
Knee stiff after election work yesterday.
Only got 10 revolutions in morning but pushed thru pain & got about 15 mins (spread over 30 mins) later. Knee felt gd immediately afterwards.
indoor trainer 15:00 
Approx time on bike - not too comfortable as seat still too high.
Funnily enough i saw a show on TV where a clairvoient in Britain predicted a close Australian election victory to the coalition ...using her method of throwing asparagus on the ground and reading the lay-out...just like tea leaves.
pool exercise 1:30:00 
ARC session - this time my entertainment was watching a life saving class.
Few people, so quite enjoyable.
Incl 800m swimming.
Meant to do a walk / more cycling later but time got away from me.
I had signed up for the Fed election vote counting in Sturt, in the biggest booth in SA. They put 8 people on the enrolement desks this time (5 last time) and we had the head honcho of the SA AEC there for most of the counting. But with 300 more voters than last year having pre-voted; the Senate paper being smaller; and more of the possible informal votes being left for tomorrow's scrutiny we were finished by 11pm, which was better than 12.30am last year.
It took us 45 mins just to unroll & flatten all the Senate votes.
Libs had 2 young lads scrutineering & Greens had an older guy that didnt seem to know what was going on. Labour had none.
half walk, half shuffle 1:00:00 
Walks with MC after lunch around Stirling town & then parked near Arbury Park to show her the fairy garden.
Went S & N to tunnels under freeway & train line.
Longest walk by a long time though still limping.
Had been to physio earlier & rode exercise bike at almost the right height.
Did some at home too but still high seat as knee swollen after walk.
half walk, half shuffle 30:00 
Waterfall Gully along Rd below cafe.
Had lunch with friends and then got stomach problems afterwards.
all weeks |