Training Log Archive: Charlie
In the 53 days ending May 31, 2019: | activity | # | time | miles | km | +m | | | load |
| | Gym | 36 | 12:14:11 | | | | | | | | | 2209.6 |
| | Orienteering | 8 | 9:51:49 | 27.37 | (21:37) | 44.05 | (13:26) | 1054 | 38 / | 39c | 97% | 1486.5 |
| | cycling | 8 | 7:52:19 | 114.65 | (4:07) | 184.51 | (2:34) | 1269 | | | | 1074.4 |
| | Hike | 7 | 7:02:23 | 22.76 | (18:33) | 36.63 | (11:32) | 439 | | | | 579.2 |
| | Running | 10 | 4:39:24 | 20.95 | (13:20) | 33.72 | (8:17) | 638 | | | | 1018.5 |
| | Rowing Machine | 7 | 1:02:39 | 8.7 | (7:12) | 14.0 | (4:29) | | | | | 187.9 |
| | Total | 69 | 42:42:45 | 194.43 | | 312.91 | | 3400 | 38 / | 39c | 97% | 6556.2 |
| | [1-5] | 69 | 42:27:05 | | | | | | | | | | | averages - sleep:6.6 weight:165.4lbs |
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Individual entries not listed for report periods longer than a month.
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