Training Log Archive: Charlie
In the 53 days ending Jul 23, 2019: | activity | # | time | miles | km | +m | | | load |
| Hike | 23 | 33:59:28 | 93.35 | | 150.23 | | 3386 | | | | 2620.1 |
| Orienteering | 12 | 8:43:41 | 30.11 | (17:24) | 48.46 | (10:48) | 518 | 30 / | 40c | 75% | 1509.1 |
| Gym | 22 | 6:41:30 | | | | | | | | | 1207.5 |
| cycling | 5 | 4:49:04 | 74.15 | (3:54) | 119.34 | (2:25) | 605 | | | | 676.2 |
| Running | 4 | 2:20:39 | 9.34 | (15:03) | 15.03 | (9:21) | 103 | | | | 400.0 |
| Total | 64 | 56:34:22 | 206.95 | | 333.05 | | 4613 | 30 / | 40c | 75% | 6412.9 |
| [1-5] | 64 | 54:19:02 | | | | | | | | | | averages - sleep:6.6 weight:165.7lbs |
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Individual entries not listed for report periods longer than a month.
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