Training Log Archive: Charlie
In the 53 days ending Apr 8, 2019: | activity | # | time | miles | km | +m | | | load |
| | Hike | 34 | 32:04:40 | 99.51 | (19:21) | 160.14 | (12:01) | 2476 | | | | 3342.2 |
| | Gym | 32 | 11:56:20 | | | | | | | | | 2149.0 |
| | Orienteering | 11 | 7:27:38 | 25.18 | (17:47) | 40.52 | (11:03) | 1054 | 64 / | 78c | 82% | 1301.1 |
| | Ski | 4 | 2:16:31 | 3.86 | | 6.22 | | 104 | | | | 290.8 |
| | Running | 4 | 1:35:31 | 6.54 | (14:36) | 10.52 | (9:05) | 489 | | | | 308.0 |
| | cycling | 1 | 1:10:54 | 12.36 | (5:44) | 19.89 | (3:34) | 52 | | | | 83.1 |
| | Snowshoe | 1 | 1:04:42 | 1.65 | (39:13) | 2.65 | (24:22) | 47 | | | | 69.9 |
| | Rowing Machine | 3 | 26:40 | 3.73 | (7:09) | 6.0 | (4:27) | | | | | 80.0 |
| | Other | 1 | 15:00 | | | | | | | | | 45.0 |
| | Total | 87 | 58:17:56 | 152.83 | | 245.95 | | 4221 | 64 / | 78c | 82% | 7669.2 |
| | [1-5] | 87 | 56:01:35 | | | | | | | | | | | averages - sleep:6.8 weight:164.8lbs |
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Individual entries not listed for report periods longer than a month.
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