Training Log Archive: CharlieIn the 1 days ending Jul 16, 2023:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Jul 16, 2023 #
4 PM
Gym 20:00 [3]
slept:7.0 weight:166.3lbs
3x10 squats with 75# inter leaves with 3x10 lat pull downs at 8, then 3x10 BPs at 55-55-65 with 3x10 dumbbell curls at 20#. Limiting factors: discomfort in R adductor, not quite a strain; weakness and discomfort in R shoulder. No surprises. Other than the adductor, squats are quite favorable, especially for the knees.