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Training Log Archive: Charlie

In the 1 days ending Mar 22, 2022:

activity # timemileskm+mload
  Pilates1 50:00150.0
  cycling1 42:54 8.66(4:57) 13.94(3:05) 4398.6
  Total2 1:32:54 8.66 13.94 43248.6
  [1-5]2 1:32:44
averages - sleep:7 weight:167.8lbs

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Tu

Tuesday Mar 22, 2022 #

8 AM

Pilates 50:00 [3]
slept:7.0 weight:167.8lbs

Reformer 1 with Susannah
2 PM

cycling (light blue bike) 42:54 intensity: (10 @0) + (1:44 @1) + (26:36 @2) + (13:57 @3) + (27 @4) 8.66 mi (4:57 / mi) +43m 4:53 / mi
ahr:123 max:147

First time on the bike this year. It looked so nice looking out the window, but it was a bit colder and a lot windier than I realized. Into the wind to Riverton, a wicked cross wind heading over to the other side of the river that made the front wheel dance a bit, and then with the wind on the way back.

Passed a vernal pond when I turned onto W River Rd and heard the wood frogs chattering away. First time I’ve heard them this year.

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