Training Log Archive: Charlie

Pretty easy session, some squats, bulgarian squats, a little shoulder work with dumbbells, light deadlifts, bands. Not at my sparkiest. I've had a sore neck now for 6 weeks, and while some of the symptoms have calmed down, I'm still vulnerable to the occasional piercing headache in the middle of the night. That kept me up for an hour or so around 1:30-2:30 while I was waiting for the ibuprofen to take the edge off it.

Including 4 pickups to the low 1:40s to prep for what was next.

After about 5 minutes to stop panting. Didn't really expect to get near 300. Last time I did this workout was 4 years ago and I did 306 then. I thought 290 would be pretty good, but got going and within a few strokes I was at a 1:36 pace. Held that until about 210 meters, then gradually losing ground. Last 3 strokes were at 1:39, 1:40 and 1:41. Pretty gassed, but quick recovery from such a short effort.